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15-Min Hamstring Stretch with Teresa L

30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

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Crew

Teresa L yoga instructor

06:47

5-Min Meditation with Leon W

5-Min Meditation with Leon W

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
06:24

5-Min Toe and Wrist Stretch with Derik E

5-Min Toe and Wrist Stretch with Derik E
10:31

10-Min Pride Of Self Meditation with ...

10-Min Pride Of Self Meditation with ...

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...