Up Next in BEGINNER FRIENDLY

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  10:31

  10-Min Pride Of Self Meditation with ...

  10-Min Pride Of Self Meditation with ...

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  42:45

  45-Min Yin with Teresa L

  45-Min Yin with Teresa L

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

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  47:45

  45-Min Yin with Nicole W

  45-Min Yin with Nicole W

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...