Up Next in BEGINNER FRIENDLY

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  18:06

  15-Min Lower Back Release with Eddy R

  15-Min Lower Back Release with Eddy R

  15-Min stretch for your lower back and hips.
  
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• 

  07:50

  5-Min Meditation with Teresa L

  5-Min Meditation with Teresa L

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  20:05

  15-Min Hamstring Stretch with Teresa L

  15-Min Hamstring Stretch with Teresa L

  30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com