30-Min Evening Stretch with Derik E
BEGINNER FRIENDLY
•
16-Feb-2021
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
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Dumbbell Workshop with Braden B
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Want to connect? Follow us @hot8yoga
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5-Min Bliss Meditation with Shazi U
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 5 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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