1-Hour Yin/Yang Power with Camila G
60 MINUTES • 01-Jun-2021
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin is slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Want to connect? Follow us @hot8yoga
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Hot Power Fusion with Michael L
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxifi...
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1-Hour Hip Opener Power with Camila G
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
shop....
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Hot Power Fusion with Michael L
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxifi...
