30-Min Yoga Barre with Nicole K
20-30 MINUTES
•
05-Nov-2021
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
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Want to connect? Follow us @hot8yoga
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20-Min Booty & Abs with Alex N
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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30-Min Twisty Power with Shaelle E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
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