Yoga Barre with Noelle N
WHAT'S NEW
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06-Dec-2021
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellen...
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20-Min Booty & Core with Cynthia N
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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