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45-Min Yin & Sound Bath with Kristen B

YIN • 13-Dec-2021

Yin (Y)
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.

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Crew
Kristen B yoga instructor

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