30 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
30 minute workout for your upper body to tone your abdominal muscles, chest, shoulders and arms.
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