Up Next in SHORT WORKOUTS

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  20:05

  15-Min Hamstring Stretch with Teresa L

  15-Min Hamstring Stretch with Teresa L

  30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

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• 

  43:07

  45-Min Yin/Yang with Teresa L

  45-Min Yin/Yang with Teresa L

  Perfect balance of power yoga and yin yoga.
  Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
  Yin i...

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  06:47

  5-Min Meditation with Leon W

  5-Min Meditation with Leon W

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...