10-Min workout for your abdominal muscles.
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30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
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Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i...
10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.
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