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15-Min Meditation with Antwan T

New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.

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Crew

Antwan T yoga instructor

55:43

Foundations Workshop — Posture Breakd...

Foundations Workshop — Posture Breakd...
18:03

20-Min Grounding Body Scan Meditation...

20-Min Grounding Body Scan Meditation...

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.

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20:47

20-Min Chaturanga Workshop with Rachel E

20-Min Chaturanga Workshop with Rachel E

Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.