New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
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