90-Min 26 & 2 with Erin
90 MINUTES
•
04-May-2021
This 90 minute set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music, 26 & 2 assists in developing the concentration needed for meditation and proper alignment.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in 90 MINUTES
-
90-Min Yin/Yang Flow with Camila G
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin i... -
Setting Intentions: Welcoming 2021 Wo...
90-Minute Workshop of Setting Intentions: Welcoming 2021.
-
26 & 2 with Shazi U
This 90 minute set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music...