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This class is a dynamic fusion of cardio and dance designed for developing long and lean muscles. It is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.