45-Min Power with Maria W
45 MINUTES • 09-Apr-2021
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in 45 MINUTES
-
45-Min Yin with Malachy S
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
-
45-Min Power with Ash M
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
shop....
-
Anatomical Breakdown of Foundational ...
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
