Up Next in 20-30 MINUTES

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  30:32

  30-Min Sculpt with David C

  30-Min Sculpt with David C

  This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

  Want to connect? Follow us @hot8yoga

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  32:01

  30-Min Barre with Jillian F

  30-Min Barre with Jillian F

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  31:03

  30-Min Booty & Legs with Christina G

  30-Min Booty & Legs with Christina G

  30-Min workout for your legs and glutes. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com