This video is a breakdown of the Surrender Series postures: Supine Pigeon, Happy Baby Baby, Supine Spinal Twist, Savasana and includes benefits, modifications and adjustments.

Upon completion of the video lecture, take the following quiz, which includes questions on all of the Yoga Sculpt postures:
https://docs.google.com/forms/d/e/1FAIpQLSfb4qTSzfr137TIL1CCs3OkwikT6i36Bc23sR_Iq2-X6vPd_g/viewform?usp=sf_link