This video is a breakdown of the Plyometric Cardio Burst options: Jumping Jacks, High Knees, Butt Kickers, Jump Squats, Burpees and includes benefits, modifications and adjustments and Sculpting Series postures: Eagle Legs with Rotator Cuff, Warrior III with Weights, Crescent Lunge with Tricep Extension and includes benefits, modifications and adjustments.