A major component to your class and the practice is the use of music to move through the practice. In this lecture you’ll learn about the benefits of moving with music and how to build a Yoga Sculpt playlist.

Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScEndlAckX-F2jvVxK8twQu_VqjR9dD8CDrOOxHoO8X4fhXSw/viewform?usp=sf_link