The heart of this practice is yoga. During this lecture we’ll discuss the teachings of yoga through the Sutras, the eight limbed path of yoga and the definition of Namaste.

Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScDgv0tesd0gCjhF5JlRTgzpwPysRWdH1uENDnOvf_rrlTqlw/viewform?usp=sf_link