This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
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Playlist: https://open.spotify.com/playlist/4fiOVXApgJuEY17aM06IhZ?si=2u3VjaLsS1m7n1LXZc3r-g