This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

This class is a collaboration with Sumatra Activewear. Th...

30-Min workout for your abdominal muscles. This class is high energy with upbeat music.

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30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

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Hip Hop Glutes with Judy L.

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Cardio with Dario

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30-Min Cardio with Braden B

Playlist: https://open.spotify.com/playlist/7H5JGoNXZ7BmQ7s5sBy6yx?si=qjP647xHRZyuxn8tDhHmYA

30-Min Bodyweight with Braden B

Playlist: https://open.spotify.com/playlist/4v24zvuQZhpj6nxfcQkFuO?si=S38lPNEtSwCVvcku9i7HEg

30-Min Cardio Bootcamp with Jillian F

Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg

20 Minute Barre with Antwan T

This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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5-Min Core with Maya G | Quick Workouts

8-Min Glutes with Maya G | Quick Workouts

9-Min Arms with Maya G | Quick Workouts

8-Min Glutes with Ava M | Quick Workouts

5-Min Arms with Ava M | Quick Workouts

6-Min Booty with Briana D | Quick Workouts

3-Min Core with Briana D | Quick Workouts