Yin with Malachy S
75 MINUTES • 03-Oct-2020
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
shop.hot8yoga.com
Playlist: https://open.spotify.com/playlist/6UVWwH2DEbB39lhoxJ0XsS?si=tIWCti8QReuUhuisUs4whQ
Up Next in 75 MINUTES
-
Yin with Camila M
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
-
Yin with Destiny M.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
-
Power with John SJ
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
shop.hot8yoga.com
1 Comment