Up Next in 60 MINUTES

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  1:02:00

  Yoga Barre with Nancy N

  Yoga Barre with Nancy N

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  59:32

  Yin with Chelsea M

  Yin with Chelsea M

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

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  1:05:46

  1-Hour 26 & 2 with Chelsea M

  1-Hour 26 & 2 with Chelsea M

  It is a set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music, 26 &a...