Hot Summer Barre with Bhreeyana M
45 MINUTES • 18-Aug-2020
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
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Power with Liz D
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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Breathwork Meditation with Mike A
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
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Barre, Belly, & Buns with Jillian F
45-Minute Barre, Belly, & Buns with Jillian F
