Up Next in 45 MINUTES

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  45:28

  45-Min Power 1 with Gabe Y

  45-Min Power 1 with Gabe Y

  This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

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  44:44

  45-Min Yoga Barre with Maya G

  45-Min Yoga Barre with Maya G

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  45:15

  45-Min Lower Body Sculpt with Dani L

  45-Min Lower Body Sculpt with Dani L

  This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

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