20 minute stretch. This class is relaxing with calming music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
15-Min stretch for your lower back and hips.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...