Live stream preview

Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

Yoga Barre with Laura P

WHAT'S NEW

Up Next in WHAT'S NEW

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Yin/Yang with Teresa L

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...