Live stream preview

Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

45-Min Lower Body Sculpt with Dani L

WHAT'S NEW

Up Next in WHAT'S NEW

  • Power with Eddy R

    This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

    Want to connect? Follow us @hot8yoga

    shop....

  • 5-Min Meditation with Eddy R

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 30-Min Upper Body with Ilan N

    30 minute workout for your upper body to tone your abdominal muscles, chest, shoulders and arms.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com