Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
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This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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This advanced vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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