5 minute workout for your wrists.
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15-Min stretch for your lower back and hips.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
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