Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Yin is slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
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This set series is a shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
Wan...
Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
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Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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