This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
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30-Min Cardio with Braden B
Playlist: https://open.spotify.com/playlist/7H5JGoNXZ7BmQ7s5sBy6yx?si=qjP647xHRZyuxn8tDhHmYA
30-Min Cardio Bootcamp with Jillian F
Playlist here: https://open.spotify.com/playlist/2Hfstc2DxUUefMOObGvVT8?si=30zdiafoQ5GL8JzqJynOXg
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
