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30-Min Abs: Queens of Pop with Judy L

20-30 MINUTES • 19-Oct-2020

30-Min Abs: Queens of Pop with Judy L.

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Crew

Judy L. yoga instructor

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30-Min Hip Hop Glutes with Judy L

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Hip Hop Glutes with Judy L.

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20-Min Grounding Body Scan Meditation...

20-Min Grounding Body Scan Meditation...

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.

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