10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.
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10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
5-Min plank workout. This class is high energy with upbeat music.
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