Up Next in 5-15 MINUTES

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  10:25

  10-Min Shoulder Stretch with Kristen T

  10-Min Shoulder Stretch with Kristen T

  10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.
  
  Want to connect? Follow us @hot8yoga
  
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• 

  06:47

  5-Min Meditation with Leon W

  5-Min Meditation with Leon W

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  04:43

  5-Min Plank Series with Leon W

  5-Min Plank Series with Leon W

  5-Min plank workout. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com